There are a number of ways to clean out and balance. Several have already been mentioned by others. The key for maintaining this is in an intentional lifestyle. Here are a few things you can do directly to speed up cleansing and balancing and a few tips for ongoing maintenance. The physical body is important (obviously). Water is a powerful element that works in many ways. Stand under a light, natural waterfall, with a straight back, close your eyes and allow yourself to feel the sensation of the water flowing through you washing each individual molecule. Give it time to fill you and wash away tensions. Negative ionization will promote health and balanced emotions. You can get a very light effect similar to this in a cold shower. Laying down in a shallow cool stream on a rock with the water flowing from head to feet has a similar effect. An additional advantage is that, if you can secure yourself effectively, the horizontal position allows more relaxing release and puts you in a...